practising basic self-care & learning to relax

practising basic self-care & learning to relax

Self-care is so fundamental to our mental health, but unfortunately is often something that is over-looked. We seem to prioritise everything but ourselves in our day to day lives, which can have disastrous affect after…

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Generalised Anxiety Disorder – My Story so far

Generalised Anxiety Disorder – My Story so far

I wanted to paste in a post from an old blog. I posted it 8 months ago. For context purposes I should tell you I was, like I am now, sitting up in the middle…

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